Minatamis (sweet) con Prugay

Minatamis con Prugay

Lourdes Sur East DCC

Content:

Kangkong, Malunggay, Sayote,

Watermelon Rind,Aratilles,Sugar,

Nutrition content:

Fiber,Protein,Vitamin ,Calcium,Potassium,Iron, amino acids,energy booster, VitaminC,Vitamin A Carotene,Riboflavin,Niacin

Magnesium,Phosphorus,Potassium

Zinc, Vitamin B-6,Folate,Anti-oxidant,Thiamin,Folate

Health Benefits:

*Iron content helps prevent anemia

*Anti-oxidant maintaining health and preventing diseases such as cancer, coronary heart disease and even altitude sickness.

*Aratiles help ease the pain of arthritis and gout,

*It is reducing risk factors for heart disease, diabetes and certain cancers.

*Aratiles also contain melatonin, which has been found to help regulate the body’s natural sleep patterns, aid with jet lag, prevent memory loss and delay the aging process.

Kangkong contain antibacterial element which help prevent tooth decay

With the Potassium content of the fruit helps in controlling blood pressure.

The high levels of vitamins and antioxidants make it important in preventing cardiovascular disease and diabetes.