One Team, One Umbrella

Things that seems to be impossible becomes possible.With many hands working together potential is expanded.


We are all unique individuals. Having different ideas and different attitude towards work has never been a hindrance for us to have oneness. We are different yet we share one vision working not only as a team but also working in harmony as one family. We have break the boundary of individualism. As we all share our own skills and capability to formulate a goal making our individual strength link together one by one we become invincible.

Communication has built bridge to connect us all. It has been very helpful in obtaining solution encouragement and support.

"The friendship establish
and the experience is a great reward
we had for this activity.
The opportunity to be a part of this team
has make us all a winner.
The cash prize and the title was all just but a consolation for us"

Minatamis (sweet) con Prugay

Minatamis con Prugay

Lourdes Sur East DCC

Content:

Kangkong, Malunggay, Sayote,

Watermelon Rind,Aratilles,Sugar,

Nutrition content:

Fiber,Protein,Vitamin ,Calcium,Potassium,Iron, amino acids,energy booster, VitaminC,Vitamin A Carotene,Riboflavin,Niacin

Magnesium,Phosphorus,Potassium

Zinc, Vitamin B-6,Folate,Anti-oxidant,Thiamin,Folate

Health Benefits:

*Iron content helps prevent anemia

*Anti-oxidant maintaining health and preventing diseases such as cancer, coronary heart disease and even altitude sickness.

*Aratiles help ease the pain of arthritis and gout,

*It is reducing risk factors for heart disease, diabetes and certain cancers.

*Aratiles also contain melatonin, which has been found to help regulate the body’s natural sleep patterns, aid with jet lag, prevent memory loss and delay the aging process.

Kangkong contain antibacterial element which help prevent tooth decay

With the Potassium content of the fruit helps in controlling blood pressure.

The high levels of vitamins and antioxidants make it important in preventing cardiovascular disease and diabetes.

Trial and error

Cooking competition is approaching .

A week of trial and error for an entry in this competition has make everyone busy.An inexpensive and very nutritious dessert should be created . One has to be unique and eye catching in order to entertain not only the judges but also everyone who will be their to taste the dish.

Aratiles or the Jamaican cherry near the D.C.C. has attracted us. The idea of making this ordinary fruit into an appetizing dessert.Has captured our mind and gave us an inspiration. We cook this fruit and mix it with jelly . The result was good but we find this dish very common . Then one of our co-officers try to caramelize the cherry .The result was fantastic but we want more vitamins and health benefits added on it .That is when we start adding some vegetables on it. Watermelon rind, malunggay,swamp cabbage and chayote are added in this caramelize cherry . And so we end up with this creation "The Sweet Prugay" derive from the tagalog word prutas means fruits and gulay means vegetables.

Float Competition

Float of fresh fruits and vegetables. It excites me seeing how creative people can be using fruits and vegetables as their main decoration for making their float . Seeing children on their costumes really gave a smile on my face . Being aware of what is nutritious and healthy is the main objective of this events.

The parade started at Nepo quadrangle and ended at Angeles City Hall. 33 Barangays competed for the best float . One of my favorite above all is the float of vegetable in a structure of a hut. Children are dress in a native villager costume.

This event serve as an encouragement to every one.Making good nutrition a habit not only for this celebration but throughout lifetime also.